Beginners guide to building muscle featuring an optimal 6 week workout plan.
 
Get started on your strength journey with Your First Move! This comprehensive guide is 39 pages designed specifically for beginners who want to build muscle and increase strength effectively. There is enough depth however, that even the advanced lifter will learn something new. Over 6 weeks, you’ll follow structured, science-backed workouts created by Andrew Houseman, an ACE-certified trainer. With clear guidance, simple steps, and a focus on results, this plan helps beginners gain up to 12 lbs. of muscle safely and efficiently.